TGIF!! wee my favourite day....kns today got Chinese Oral die liao. all the word i dunno then the conversation talk all the cockanathan. think for 10 years straight i wont be able to pass chinese liao.hahahah. Wee then when it finish i so relief! i go by things to praise myself. Sugarcane juice, Cheese bun and Donut! Very delicozuoduse!!
Yum Yum eat finish liao go cycle lor. then i ish jio Kah Meng out to makan prata for dinner! Makan very nice lei. i like to makan. But later i found out i makan too much.
Then me and David is go Mt Faber. Very long never go liao i think got a few months.. Somemore my bike no gear. piak but we must tahan! JUST DO IT. I saw mt zaogeng shifu Guishan on the way!hahahaha. Wah then i cycle like fuck up the slope when i reach the top my engine burst liao
buay tahan my stomach muscle contract all my shit then i feel like SHITTING! oh nose we now at Mt Faber the top. Lucky i found a toilet at a restaurant. wah sibei high class but they let me in. I GOT THE SHOCK OF MY BALLS! DAMN THE TOILET MORE COMFORTABLE THAN MY BED. i sit on the toilet bowl shit until sibei song dun want to come out. I recommend this place if u ever have to shit at mt faber. The toilet got fish tank, nice smell, music, and huge glass window overlooking mt faber
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Ok then we chiong home. Sibei song more shiok than drugs when i reach my house downstair. Then i bath type this post then dropped dead on my bed. But first i propoganda abit on cycling hor.
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BENEFITS OF CYCLING (FROM WIKIPEDIA.ORG)
Cycling makes use of the largest muscles in the body (the Gluteus Maximus and Quadriceps) so it is good for people who are trying to lose body fat. Exercising at low intensity is better for people who want to lose weight as the body doesn't have the chance to burn fat at high work rates and will burn glycogen instead (although the body will replace the burnt glycogen by metabolising body fat as soon as it can - see Krebs cycle).
Endurance cycling is an aerobic exercise, Sprint Cycling is an anaerobic exercise, however both types involve both forms of exercise to some degree and can improve cardiovascular health. One measure of cardiovascular health is Vo2 max.
The physical exercise gained from cycling is generally linked with increased health and well-being. According to the World Health Organisation, physical inactivity is second only to tobacco smoking as a health risk in developed countries, and this is associated with many tens of billions of dollars of healthcare costs.[5] The WHO's report[6] suggests that increasing physical activity is a public health 'best buy', and that cycling is a 'highly suitable activity' for this purpose. The charity Sustrans reports that investment in cycling provision can give a 20:1 return from health and other benefits.[7] It has been estimated that, on average, approximately 20 life-years are gained from the health benefits of road bicycling for every life-year lost through injury.[8]"
Ok propoganda finish liao bye bye. goot nite
